Afraid to weigh

As mentioned above, I am afraid to get on the scale. I am just not feeling like writing myself a love letter, haha. I have noticed a negative reaction to committing to a weight challenge... i am moving less and eating more. I don't know why i do this to myself... its like if i trick myself, I am successful. But conscious effort is scary, assertive, and real. Last week I craved hearty lunches and I satisfied my cravings. That wouldn't be much of an issue, but my activity level was down. I probably only walked a mile or so a day and I had a yoga class or two where my energy level was so low, i just lugged my way through it. Yesterdays class was maybe the worst i have had since I restarted yoga. Yoga is teaching me something... when i am conscious of what I am eating and eating very little (not restricting, just what would be normal portions) I have a lightness in my body and can float. That feeling is amazing. I tend to be soooo cheap and soooo quick about my meal choices that it is at the cost of heavier foods... very appropriate portions, but just over-processed foods. I am going to watch the video annie posted to really wrap my head around what I am doing to my body when i am so lazy or uncentered about what i put in it. Today I loaded a salad at Steve's pizza... the best of both worlds.... TONS OF VEGGIES and 3.78$ yippee!!!!